Health claim
“150 g of protein is a rough average for most people.”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Typical protein recommendations range from 0.8 g/kg to 1.6 g/kg body weight, so 150 g may be appropriate for some individuals (e.g., larger or highly active adults) but is higher than average for the general population.
Extracted from
How I would hit 150g of proteinLee Lem
The video outlines a personal approach to reaching a daily intake of 150 grams of protein, describing food choices and portion sizes.
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