Health claim
“A 2000‑kcal vegetarian diet can support muscle building.”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Caloric needs vary by body size, activity level, and goals; 2000 kcal may be sufficient for some but insufficient for larger or highly active individuals.
Extracted from
Low Cost Muscle Building Diet | 2000 Kcal |135g Protein #shorts #musclebuildingdietFitness My Life
The video promotes a low‑cost, 2000‑kcal vegetarian diet delivering roughly 135 g of protein for muscle building, aimed at students and budget‑conscious individuals.
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