Health claim
“A 3‑ounce serving of cooked meat provides roughly 20‑25 grams of protein.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Three ounces (≈85 g) of most cooked meats yields about 20‑25 g protein.
Extracted from
The amount of protein in meatEasy Healthy Cooking
The video appears to discuss protein content in various meats, likely presenting basic nutritional information.
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