Health claim
“A daily meal plan can provide 180 g of protein for about ₹3000 per month.”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
While high‑protein diets are achievable on low budgets in some regions, the exact cost depends on local food prices, portion sizes, and supplement pricing, so the claim may be realistic for some but not universally.
Extracted from
180g Protein In ₹3000 Monthly Diet | Low Budget Full Day Of EatingRohit Khatri Fitness
The video outlines a budget-friendly Indian meal plan aiming to provide 180 g of protein per day for around ₹3000, featuring home‑cooked foods and a whey supplement.
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