Health claim

“A diet consisting mainly of eggs, bread, coffee, bananas, and raw ingredients can provide approximately 305 g of protein per day.”

Claim checked — strong evidenceLow risknutrition

Evidence Summary

Multiple well-designed studies consistently support this claim.

The protein amounts in eggs and other foods can sum to around 300 g if consumed in very large quantities.

Extracted from

305g PROTEIN DIET

Aseel Soueid

The video showcases a one‑minute glimpse of a 305‑gram protein diet, featuring eggs, bread, coffee, bananas, and raw ingredients, framed as a “Viking‑like” challenge.

Watch breakdown →

Free newsletter

Get the weekly evidence digest

5 claims reviewed each Friday. No hype.

Unsubscribe any time. No spam.

A diet consisting mainly of eggs, bread, coffee, bananas, and raw ingredients can provide approximately 305 g of protein per day. — Evidence Review — MenHealth Digest