Health claim

“A diet consisting mainly of eggs, bread, coffee, bananas, and raw ingredients can provide approximately 305 g of protein per day.”

Claim checked — strong evidenceLow risknutrition

Evidence Summary

Multiple well-designed studies consistently support this claim.

The protein amounts in eggs and other foods can sum to around 300 g if consumed in very large quantities.

Extracted from

Aseel Soueid

The video showcases a single‑day diet providing roughly 305 g of protein, featuring eggs, bread, coffee, bananas, and raw ingredients.

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Educational content only. This page summarizes publicly available video content for informational purposes. It is not medical advice. Always speak with a licensed healthcare professional before making any medical decisions.

A diet consisting mainly of eggs, bread, coffee, bananas, and raw ingredients can provide approximately 305 g of protein per day. — Evidence Review — MenHealth Digest

“A diet consisting mainly of eggs, bread, coffee, bananas, and raw ingredients can provide approximately 305 g of protein per day.”

Evidence Summary

Get the weekly evidence digest

“A diet consisting mainly of eggs, bread, coffee, bananas, and raw ingredients can provide approximately 305 g of protein per day.”