Health claim
“A healthy diet rich in antioxidants can improve sperm quality.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Research indicates antioxidant intake can reduce oxidative stress on sperm, modestly enhancing quality.
Extracted from
How do I know if I am fertile male? Signs of fertility you should knowDr. Shah Dupesh
The video outlines basic signs of male fertility and suggests simple self‑assessment methods, while acknowledging that definitive evaluation requires medical testing.
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