Health claim
“A high‑protein vegetarian diet can be low‑cost and suitable for students or budget‑conscious individuals.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Plant‑based protein staples such as beans, lentils, tofu, and oats are typically cheaper per gram of protein than many animal products.
Extracted from
Low Cost Muscle Building Diet | 2000 Kcal |135g Protein #shorts #musclebuildingdietFitness My Life
The video promotes a low‑cost, 2000‑kcal vegetarian diet delivering roughly 135 g of protein for muscle building, aimed at students and budget‑conscious individuals.
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