Health claim
“A low‑cost, 2000 kcal vegetarian diet can provide 135 g of protein per day for muscle building.”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
135 g of protein can support muscle growth for many, but total caloric needs vary widely; 2000 kcal may be insufficient for larger or highly active trainees.
Extracted from
Low Cost Muscle Building Diet | 2000 Kcal |135g Protein #shorts #musclebuildingdietFitness My Life
The video promotes a low‑cost, 2000 kcal vegetarian diet delivering 135 g of protein for muscle building, aimed at students and budget‑conscious individuals.
Watch breakdown →