Health claim
“A typical serving of whey protein (20–30 g) provides about 100 kcal and 20–25 g of protein.”
Claim extracted — not yet reviewedHigh risksupplements
This claim has been extracted from the video but has not yet been fully reviewed against published evidence. Treat with appropriate caution.
Evidence Summary
This claim has not yet been reviewed against the literature.
Extracted from
What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains... | MyproteinMyprotein
The video explains what whey protein powder is, its basic composition, and practical ways to incorporate it into a diet, presented by a nutritionist affiliated with Myprotein.
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