Health claim
“A vegetarian diet providing roughly 135 g of protein per day is sufficient for muscle building.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Research supports 1.6–2.2 g/kg (≈0.7–1.0 g/lb) of protein for most individuals seeking muscle growth, making 135 g generally adequate for many adults.
Extracted from
Low Cost Muscle Building Diet | 2000 Kcal |135g Protein #shorts #musclebuildingdietFitness My Life
The video promotes a low‑cost, 2000‑kcal vegetarian diet delivering roughly 135 g of protein for muscle building, aimed at students and budget‑conscious individuals.
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