Health claim
“Adding more protein to your diet helps with weight loss”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Higher protein intake can modestly aid weight loss by increasing satiety and preserving lean mass, but overall calorie balance remains the primary driver, and effects vary with total diet and individual factors.
Extracted from
How to add PROTEIN in your Diet to LOSE WEIGHTMyHealthBuddy
The video advises adding more protein to one's diet as a way to lose weight and directs viewers to a paid weight loss program via a link in the channel's bio.
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