Health claim
“An Indian diet can provide 130g of protein.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
A well-planned Indian diet that includes protein-rich foods such as legumes, dairy, eggs, meat, fish, and nuts can easily total 130 g of protein per day, aligning with nutritional guidelines.
Extracted from
PERFECT INDIAN DIET 🇮🇳 (130g Protein)Hypertroph
The video discusses a high-protein Indian diet, allegedly providing 130g of protein, and mentions supplements. The channel Hypertroph shares their perspective on optimal nutrition.
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