Health claim
“Avoiding all caffeine completely will increase sperm count by 15% within a month.”
Claim checked — not supportedLow risknutrition
Evidence Summary
Available evidence does not support this claim.
Research shows caffeine has minimal or no consistent effect on sperm count; complete abstinence is not proven to cause notable gains.
Extracted from
Sperm count anxiety: The unproven hacks men are using to try and boost fertility - BBC World ServiceBBC World Service
The BBC World Service video examines the growing anxiety around low sperm counts and critiques a range of unverified methods men are trying to improve fertility.
Watch breakdown →