Health claim
“Avoiding processed sugars and refined carbs reduces inflammation and helps maintain leanness.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
High intake of added sugars and refined carbs is linked to increased inflammation and adiposity.
Extracted from
Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's HealthMen's Health
The video showcases actor Frank Grillo’s diet and workout regimen aimed at maintaining a muscular physique at age 57, presented by Men’s Health.
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