Health claim
“Beef steak provides roughly 27 grams of protein per 100 grams.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
USDA data shows typical beef steak protein content near 26‑28 g per 100 g.
Extracted from
The amount of protein in meatEasy Healthy Cooking
The video appears to discuss protein content in various meats, likely presenting basic nutritional information.
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