Health claim
“BigMuscles Nutrition Premium Gold Whey provides a high-quality protein source that helps you meet the 180 g daily protein target.”
Claim extracted — not yet reviewedHigh risksupplements
This claim has been extracted from the video but has not yet been fully reviewed against published evidence. Treat with appropriate caution.
Evidence Summary
This claim has not yet been reviewed against the literature.
The supplement is presented as a key component for reaching the protein goal.
Extracted from
180g Protein In ₹3000 Monthly Diet | Low Budget Full Day Of EatingRohit Khatri Fitness
The video outlines a budget-friendly Indian meal plan aiming to provide 180 g of protein per day for around ₹3000, featuring home‑cooked foods and a whey supplement.
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