Health claim
“Cheap Indian foods like lentils, eggs, and chicken can supply the majority of daily protein needs.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Lentils, eggs, and chicken are recognized high‑protein, low‑cost foods commonly used in budget nutrition plans.
Extracted from
180g Protein In ₹3000 Monthly Diet | Low Budget Full Day Of EatingRohit Khatri Fitness
The video outlines a budget-friendly Indian meal plan aiming to provide 180 g of protein per day for around ₹3000, featuring home‑cooked foods and a whey supplement.
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