Health claim

“Chicken breast is a high-protein food, delivering roughly 31 grams of protein per 100 g serving.”

Claim checked — strong evidenceLow risknutrition

Evidence Summary

Multiple well-designed studies consistently support this claim.

USDA data shows about 31 g protein per 100 g cooked chicken breast.

Extracted from

High Protein Foods | Vegetarian & Non-Vegetarian Protein Sources #Shorts

The Fit Nourish

The video lists various vegetarian and non-vegetarian foods that are high in protein, offering quick ideas for increasing daily protein intake.

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Educational content only. This page summarizes publicly available video content for informational purposes. It is not medical advice. Always speak with a licensed healthcare professional before making any medical decisions.

Chicken breast is a high-protein food, delivering roughly 31 grams of protein per 100 g serving. — Evidence Review — MenHealth Digest

“Chicken breast is a high-protein food, delivering roughly 31 grams of protein per 100 g serving.”

Evidence Summary

Follow Nutrition

Get the weekly evidence digest

“Chicken breast is a high-protein food, delivering roughly 31 grams of protein per 100 g serving.”