Health claim
“Consuming 1 gram of protein per pound of body weight each day maximizes muscle growth and preservation.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
High protein intakes (≈1 g/kg to 1 g/lb) are well‑supported for supporting muscle mass in resistance‑trained adults.
Extracted from
Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's HealthMen's Health
The video showcases actor Frank Grillo’s diet and workout regimen aimed at maintaining a muscular physique at age 57, presented by Men’s Health.
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