Health claim
“Consuming 150 g of protein daily helps support muscle growth and recovery for most adults engaged in regular resistance training.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Research shows that protein intakes of 1.6–2.2 g per kg body weight (≈150 g for a 85 kg individual) support muscle hypertrophy in trained adults.
Extracted from
How I would hit 150g of proteinLee Lem
The video outlines a personal approach to reaching a daily intake of 150 grams of protein, describing food choices and portion sizes.
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