Health claim
“Consuming 1.6–2.2 g of protein per kilogram of body weight daily maximizes muscle protein synthesis in adults over 40.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Meta‑analyses indicate this protein range supports maximal muscle accretion in both younger and older adults when combined with resistance training.
Extracted from
What You MUST KNOW To Build Muscle After Age 40Renaissance Periodization
The video explains evidence‑based strategies for building muscle after age 40, covering training variables, nutrition, recovery, and the new RP Hypertrophy app.
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