Health claim
“Consuming 1.6–2.2 grams of protein per kilogram of body weight per day maximizes muscle growth for most individuals.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Systematic reviews show that intakes within this range improve lean mass gains compared to lower intakes, with little extra benefit above 2.2 g/kg.
Extracted from
How Much Protein You REALLY Need to Build MuscleATHLEAN-X™
The video discusses varying recommendations for daily protein intake for muscle building, highlighting that needs can differ based on individual factors.
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