Health claim
“Consuming 180 g of protein daily supports muscle growth for most active men.”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Research suggests higher protein (1.6–2.2 g/kg body weight) can aid muscle hypertrophy, but optimal intake varies by individual factors such as body weight, training level, and total caloric intake.
Extracted from
180g Protein In ₹3000 Monthly Diet | Low Budget Full Day Of EatingRohit Khatri Fitness
The video outlines a budget-friendly Indian meal plan aiming to provide 180 g of protein per day for around ₹3000, featuring home‑cooked foods and a whey supplement.
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