Health claim
“Consuming 2 grams of creatine monohydrate daily for 8 weeks can raise dihydrotestosterone (DHT) by 10% without affecting testosterone.”
Claim extracted — not yet reviewedHigh risksupplements
This claim has been extracted from the video but has not yet been fully reviewed against published evidence. Treat with appropriate caution.
Evidence Summary
This claim has not yet been reviewed against the literature.
Specific dosage and outcome; some research suggests creatine may affect DHT, but evidence is mixed.
Extracted from
Tools for Hormone Optimization in Males | Dr. Kyle GillettAndrew Huberman
Dr. Kyle Gillett discusses various evidence‑based strategies for supporting male hormone health, covering lifestyle factors, nutrition, exercise, sleep, stress management, and when to consider clinical evaluation.
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