Health claim
“Consuming 2–3 grams of magnesium per day enhances sleep quality and reduces stress hormones.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Meta‑analyses show magnesium supplementation modestly improves sleep efficiency and may lower cortisol.
Extracted from
Biohacking and Human Optimization with Matt GallantBen Pakulski - Muscle Intelligence
Matt Gallant discusses various biohacking strategies and lifestyle tweaks aimed at optimizing physical performance, cognition, and business productivity.
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