Health claim
“Consuming high‑protein foods can support muscle growth.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Research shows adequate protein intake, especially post‑exercise, promotes muscle protein synthesis and hypertrophy.
Extracted from
24 High Protein Foods That You Should Eat RegularlyBestie Health
The video lists 24 high‑protein foods and suggests they support muscle growth, fat loss, and overall energy, encouraging regular consumption as part of a healthy diet.
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