Health claim
“Consuming more than 2 grams of protein per kilogram of bodyweight per day provides no additional muscle-building advantage.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Meta‑analyses show a plateau in muscle protein synthesis beyond ~2 g/kg/day.
Extracted from
How much PROTEIN you should EAT! 🍗💪SamSulek
The video promises to explain the appropriate amount of protein intake, likely targeting fitness‑oriented viewers.
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