Health claim
“Consuming one gram of protein per pound of ideal body weight is safe for most people.”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Most healthy adults can tolerate ~1 g protein per pound of ideal body weight without adverse effects, but safety is less certain for those with kidney disease or other metabolic conditions.
Extracted from
The Truth About Protein | Dr. Gabrielle Lyon & Dr. Andrew HubermanHuberman Lab Clips
A discussion between two doctors about protein intake recommendations, focusing on the claim that one gram per pound of ideal body weight is safe for most people.
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