Health claim
“Consuming only protein shakes for 7 days leads to noticeable weight loss.”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Short‑term calorie restriction can cause weight loss, but results vary widely based on total calorie intake and individual metabolism.
Extracted from
I Lived on Protein Shakes for 7 DaysHangtime
The video chronicles a 7‑day experiment where the creator consumes only Hangtime protein shakes, documenting the experience and results.
Watch breakdown →