Health claim
“Consuming roughly 160 g of protein per day supports muscle growth for someone who trains regularly.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Research shows that protein intakes of 1.6–2.2 g/kg body weight (≈140–190 g for a 85 kg adult) are effective for maximizing muscle protein synthesis in resistance‑trained individuals.
Extracted from
My food routine to achieve 160gm protein 🙌#diet #workout #youtube #ytshorts #shorts #short #youtubePRshredz
The video outlines a daily eating plan designed to reach roughly 160 g of protein, highlighting meal timing, food choices, and portion sizes.
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