Health claim
“Creatine monohydrate enhances strength gains by up to 15% when combined with a proper training program.”
Claim checked — strong evidenceHigh risksupplements
Evidence Summary
Multiple well-designed studies consistently support this claim.
Meta-analyses show creatine monohydrate typically yields 5–15% greater strength gains versus placebo when combined with resistance training.
Extracted from
Ranking Men's Supplements That Really WorkChad Campbell
The video briefly ranks a few supplements it claims men need, presenting a quick overview of each product’s purported benefits.
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