Health claim
“Doing cardio immediately after weight training reduces muscle protein synthesis and therefore limits muscle growth.”
Claim checked — weak evidenceMedium riskexercise
Evidence Summary
Limited or low-quality evidence — treat with caution.
Evidence on post‑resistance cardio’s impact on muscle hypertrophy is limited and mixed; the effect is likely small for most recreational lifters.
Extracted from
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)Jeff Nippard
Jeff Nippard outlines common cardio mistakes that can hinder fat loss and offers evidence‑based alternatives.
Watch breakdown →