Health claim
“Doing heavy compound lifts (squat, deadlift, bench press) three times per week is optimal for strength and hypertrophy.”
Claim checked — strong evidenceLow riskexercise
Evidence Summary
Multiple well-designed studies consistently support this claim.
Frequency of 2–3 sessions per week for major lifts is widely recommended for strength and muscle gains.
Extracted from
Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's HealthMen's Health
The video showcases actor Frank Grillo’s diet and workout regimen aimed at maintaining a muscular physique at age 57, presented by Men’s Health.
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