Health claim
“Eating 5–6 small meals per day helps maintain a high metabolism and supports muscle retention.”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Research shows meal frequency has minimal impact on total caloric expenditure; benefits are more related to total protein intake and calorie distribution.
Extracted from
Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's HealthMen's Health
The video showcases actor Frank Grillo’s diet and workout regimen aimed at maintaining a muscular physique at age 57, presented by Men’s Health.
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