Health claim

“Eating a handful of walnuts daily improves sperm motility and concentration.”

Claim checked — mixed / earlyMedium risknutrition

Evidence Summary

Some evidence supports this, but findings are inconsistent or limited in scope.

Small trials suggest walnut consumption may benefit sperm quality, but larger, well‑controlled studies are lacking.

Extracted from

Top Foods To Increase Sperm Count - Dr Santhosh Jacob | Infertility | #food #shorts #shortvideo

Doctor Vikatan

The video presents dietary recommendations from Dr. Santhosh Jacob aimed at improving sperm count, delivered in a short-form format.

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Eating a handful of walnuts daily improves sperm motility and concentration. — Evidence Review — MenHealth Digest