Health claim
“Egg whites contain most of the protein in an egg, while the yolk has very little protein.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
A large egg white provides about 3.6 g of protein, whereas the yolk provides about 2.7 g, confirming the majority of protein is in the white.
Extracted from
How to Get More Protein From Your Eggs! Dr. Mandellmotivationaldoc
The video discusses methods to increase protein intake from eggs, featuring Dr. Mandell, and offers practical tips for incorporating eggs into a diet.
Watch breakdown →