Health claim
“Egg whites contain zero fat and carbohydrates.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Egg whites are essentially water and protein, containing negligible fat and carbs.
Extracted from
How I Eat 300 Grams of Protein Daily on a Budget #protein #nutrition #diet #athleteDrew Alexopoulos
The video claims to demonstrate how to consume 300 g of protein each day while keeping costs low, targeting athletes and fitness enthusiasts.
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