Health claim
“Eggs are a high-protein food, providing about 6 grams of protein per large egg.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Nutrient databases consistently list ~6 g protein per large egg.
Extracted from
High Protein Foods | Vegetarian & Non-Vegetarian Protein Sources #ShortsThe Fit Nourish
The video lists various vegetarian and non-vegetarian foods that are high in protein, offering quick ideas for increasing daily protein intake.
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