Health claim
“Eggs are the world's best protein source.”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Eggs have a high biological value and contain all essential amino acids, but other proteins like whey or soy are often rated higher for digestibility and muscle protein synthesis.
Extracted from
The #1 Best Protein in the World (And It Costs Under $1)Dr. Eric Berg DC
The video claims that eggs are the world's best protein source, cheaper than $1 per serving, and suggests they surpass other common protein foods.
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