Health claim
“Glycine (3 g) consumed 30‑60 minutes before sleep can reduce core body temperature and promote deeper sleep.”
Claim extracted — not yet reviewedHigh risksupplements
This claim has been extracted from the video but has not yet been fully reviewed against published evidence. Treat with appropriate caution.
Evidence Summary
This claim has not yet been reviewed against the literature.
Specific dosage and timing are provided.
Extracted from
Best Supplements for Improving Sleep | Dr. Andrew HubermanHuberman Lab Clips
Dr. Andrew Huberman outlines a handful of supplements that may support sleep quality, explaining the mechanisms behind each and noting appropriate timing and dosage.
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