Health claim
“He consumes 1 gram of protein per pound of body weight each day to support muscle maintenance.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Protein intakes of 0.8–1.0 g per pound are commonly recommended for active adults aiming to preserve lean mass.
Extracted from
Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's HealthMen's Health
The video showcases actor Frank Grillo’s diet and workout regimen aimed at maintaining his physique at age 57, presented by Men’s Health.
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