Health claim
“He does 30 minutes of high‑intensity interval training (HIIT) after each weight session to boost fat loss.”
Claim checked — strong evidenceLow riskexercise
Evidence Summary
Multiple well-designed studies consistently support this claim.
HIIT can increase post‑exercise oxygen consumption, aiding fat loss when combined with resistance training.
Extracted from
Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's HealthMen's Health
The video showcases actor Frank Grillo’s diet and workout regimen aimed at maintaining his physique at age 57, presented by Men’s Health.
Watch breakdown →