Health claim
“High‑intensity interval training (HIIT) 3 times per week boosts metabolic rate permanently.”
Claim checked — mixed / earlyLow riskexercise
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
HIIT improves acute post‑exercise metabolism, but evidence for a permanent increase in basal metabolic rate is limited.
Extracted from
Biohacking and Human Optimization with Matt GallantBen Pakulski - Muscle Intelligence
Matt Gallant discusses various biohacking strategies and lifestyle tweaks aimed at optimizing physical performance, cognition, and business productivity.
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