Health claim
“High‑intensity interval training (HIIT) burns more total calories in a week than the same time spent doing low‑intensity cardio.”
Claim checked — strong evidenceMedium riskexercise
Evidence Summary
Multiple well-designed studies consistently support this claim.
Meta‑analyses indicate that HIIT yields greater weekly energy expenditure than equal‑duration moderate‑intensity cardio, primarily due to higher EPOC.
Extracted from
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)Jeff Nippard
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