Health claim
“High‑protein foods support muscle growth.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Scientific consensus shows adequate protein consumption enhances muscle hypertrophy when paired with exercise.
Extracted from
24 High Protein Foods That You Should Eat RegularlyBestie Health
The video lists 24 high‑protein foods and suggests they support muscle growth, fat loss, and overall energy, encouraging regular consumption as part of a healthy diet.
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