Health claim
“I eat a high-protein breakfast with 4-5 egg whites and a whole egg to support muscle growth.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Consuming sufficient protein, especially around workouts, is well‑established to aid muscle protein synthesis.
Extracted from
Roman Reigns Shows Off His Gym & Fridge | Gym & Fridge | Men's HealthMen's Health
Roman Reigns tours his Las Vegas home, showcasing his gym setup and refrigerator while sharing personal food preferences and diet habits.
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