Health claim
“I limit my caffeine intake to one cup of coffee per day.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Moderate caffeine intake (≈100 mg) is considered safe for most adults and may have performance benefits.
Extracted from
Tom Brady Shows His Gym and Fridge | Gym & Fridge | Men's HealthMen's Health
Tom Brady gives a brief tour of his off‑season workout routine and the foods he keeps in his refrigerator, highlighting his approach to fitness and nutrition during a summer vacation.
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