Health claim
“Including leafy green vegetables like spinach, which are high in folate, helps raise sperm count.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Folate deficiency is associated with poorer semen parameters; adequate folate intake is linked to improved sperm count.
Extracted from
Top Foods To Increase Sperm Count - Dr Santhosh Jacob | Infertility | #food #shorts #shortvideoDoctor Vikatan
The video presents dietary recommendations from Dr. Santhosh Jacob aimed at improving sperm count, delivered in a short-form format.
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