Health claim
“Increasing intake of zinc-rich foods or supplements can improve sperm count and motility.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Meta‑analyses show modest improvements in sperm parameters with zinc supplementation in men with low baseline levels.
Extracted from
How To Boost Men's Fertility I International Men's Health Week I OnlyMyHealthOnlyMyHealth
The video offers brief tips on enhancing male fertility during International Men’s Health Week, presented by OnlyMyHealth.
Watch breakdown →