Health claim

“Intermittent fasting 16/8 leads to a 10% increase in human growth hormone (HGH) secretion.”

Claim extracted — not yet reviewedHigh riskhormones

This claim has been extracted from the video but has not yet been fully reviewed against published evidence. Treat with appropriate caution.

Evidence Summary

This claim has not yet been reviewed against the literature.

Extracted from

Biohacking and Human Optimization with Matt Gallant

Ben Pakulski - Muscle Intelligence

Matt Gallant discusses various biohacking strategies and lifestyle tweaks aimed at optimizing physical performance, cognition, and business productivity.

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Educational content only. This page summarizes publicly available video content for informational purposes. It is not medical advice. Always speak with a licensed healthcare professional before making any medical decisions.

Intermittent fasting 16/8 leads to a 10% increase in human growth hormone (HGH) secretion. — Evidence Review — MenHealth Digest